I have successfully quit drinking soda. Replacing my soda is Tea , and yes I do put sugar in it. I will gradually reduce the amount of sugar I add to my tea.
Sunday I took a thirty minute walk with my family, on the way back from the walk I realized thirty minutes is too long. First clue that it was too long was the excruciating pain in my lower back. Its been nine months since I fractured my spine but things still take a toll on it.
I have cheated on my getting healthy journey , I had ice cream a couple of times.
The great thing about the journey so far is I am drinking more water .
Dont forget to check on my friends progress http://aproverbs31wife.com/day-4-on-the-reboot-plan/